People don’t talk enough about what grief actually does to your nervous system.
It doesn’t just make you sad — it can make you anxious, detached, exhausted, forgetful, and unable to function properly in your own life.
I know this not from textbooks, but from lived experience.
If you are stuck in grief, anxiety or emotional overwhelm after loss and you feel like you’re just surviving each day — there is support available that meets you where you are, not where people think you “should” be.
If this speaks to you, you can reach out. You don’t have to carry it alone.